Black Pepper Tofu Quinoa Salad
Prep 35m
Cook 15m
3 servings
medium
Ingredients
- 7 ounces firm tofu
- 1 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tsp oil
- 1/2 tsp ground black pepper
- 1 cup quinoa (uncooked)
- 1/2 cup cucumber (chopped)
- 1 carrot (shredded)
- 1/2 red onion (finely diced)
- 3-4 sun-dried tomatoes (diced)
- 1 cup baby spinach
- 5 tbsp vegan pesto
- 1/4 cup lime juice
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 clove of garlic (minced)
- 1/4 tsp salt
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the tofu into rectangles of about 2x1-inch and 1/2-inch thickness. Alternatively, you can simply cut it into bite-size cubes. Transfer to the prepared baking sheet and arrange into an even layer, making sure the tofu slices don't overlap each other.
3. In a small bowl, whisk together the maple syrup, soy sauce, oil, and black pepper. Generously brush the tofu slices with half of the sauce. Bake for 10 minutes.
4. Using a fork, flip each tofu slice and brush with the remaining sauce. Bake for another 5 minutes. Remove from heat and let it cool.
5. Bring a large pot of water to a boil, add the quinoa, and cook until tender, according to the package instructions. If you have already cooked quinoa, use about 3 cups.
6. Prepare the dressing: in a small bowl, mix the vegan pesto, olive oil, lime juice, maple syrup, garlic, and salt.
7. To a large mixing bowl, add the cooked quinoa, chopped cucumber, shredded carrots, red onion, sun-dried tomatoes, baby spinach, and baked tofu. Pour in the dressing and stir well to coat everything. Serve at room temperature, or let it chill for about 2 hours in the refrigerator.
8. This quinoa salad will keep for up to 3 days in the refrigerator.
Nutrition (per serving)
528
kcal
21
protein
56.3
carbs
24.7
fat
6
fiber
Recipe from Full of Plants
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