Easy Pumpkin Soup with Spicy Croutons
Prep 20m
Cook 50m
3 servings
hard
Ingredients
- 1 sugar pumpkin
- 1 tbsp oil
- 1 large onion (diced)
- 2 cloves of garlic (minced)
- 1 tsp salt
- 1/4 tsp ground black pepper
- a pinch of cinnamon and nutmeg
- 1 tbsp maple syrup
- 3 cup of water
- 1/3 cup raw cashews (soaked overnight and drained)
- 2 large slices of bread ((a dense bread is best))
- 1 tsp oil
- 1 tsp melted butter
- 1 tsp maple syrup
- 1 clove of garlic (minced)
- 1/2 tsp Korean chili powder
- 1/4 tsp red pepper flakes
- 1/8 tsp salt
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the pumpkin in half, lengthwise. Use an ice cream scoop to scrape out the seeds and strings. Brush the inside of the pumpkin halves with a teaspoon of oil, and place the pumpkin halves cut-side down on the prepared baking sheet.
3. Bake for about 40 minutes, or until the flesh is tender. Remove from the oven and set aside.
4. Heat the oil in a deep saucepan over medium heat. Once hot, add the onion and garlic, and sauté for 3-5 minutes, or until golden brown. Add the salt, ground black pepper, cinnamon, nutmeg, maple syrup, and water.
5. Scoop out the flesh of the roasted pumpkin and add it to the pot as well. Let simmer for about 10 minutes.
6. Next, transfer to a blender. Add the soaked cashews and blend on high-speed for 10-20 seconds, or until smooth. Taste and adjust saltiness if needed. Transfer to a saucepan to reheat once ready to serve.
7. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
8. Cut the bread slices into 1/2-inch cubes and transfer to a bowl. Add the oil, melted butter, maple syrup, garlic, chili powder, red pepper flakes, and salt. Stir to coat and transfer to the prepared baking sheet.
9. Bake for 20 minutes, stirring once halfway through baking. Once golden brown, remove from heat and let cool a few minutes.
10. To serve, divide the pumpkin soup between serving bowls, top with the spicy croutons, chopped parsley or cilantro, and a pinch of chili powder!
11. This soup will keep for up to 4 days in the refrigerator. Croutons will keep for up to 4 days in an airtight container, at room temperature.
Nutrition (per serving)
300
kcal
6.4
protein
38.4
carbs
15.3
fat
6.8
fiber
Recipe from Full of Plants
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